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Strong Minds – Compassion for Yourself
February 10 @ 5:00 pm - 6:00 pm
Join us for the next part of our Virtual Family Health Forum Speaker series on Wednesday, February 10 to discuss Strong Minds – Compassion for Yourself. This webinar will focus on mental strength and stamina and how important it is to the health of the family members and caregivers to our athletes.
During this session, Guided By Humanity will share a portion of their Mindfulness for Caregivers Workshop, a 4-week series that focuses on what mindfulness is and discusses how stress shows up in our thoughts, words and actions.