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Healthy Eating Series
July 15 @ 6:00 pm - 7:30 pm
The Family Health Education program is an 8-week lifestyles intervention aimed at improving the health of people with intellectual disablities and their family unit through 8 combined sessions.
To help reach as many people as possible, this will be a virtual offering on Zoom.
The series will be 8 sessions long and meet weekly. Each session will be scheduled for 90 minutes to allow time to get through the material and answer questions. We encourage you to attend all sessions. Additionally, there will be a pre and post-assessment distibuted to help with research.
There are eight (8) sessions in this series:
- Session 1: Program Introduction
- Session 2: Zones to Facilitate Healthy Eating
- Session 3: Goal Setting for Healthy Lifestyle Change
- Session 4: Serving Sizes
- Session 5: Reading Food Labels
- Session 6: Meal Planning
- Session 7: Planning for Success
- Session 8: Family Meetings/Program Conclusion
We will have sessions in Wednesdays from 6:00-7:30 pm.
Please reach out to Nia Andricopoulos, at nandricopoulos@specialolympicsco.org with any questions
