Train 4 Life - Special Olympics CO

The Train 4 Life™ program is a holistic health and fitness program focused on fitness, nutrition, and mental health for teens and adults ages 14+ with intellectual and developmental disabilities (IDD). The 12- week program will encompass pre-and-post-health and fitness testing outcomes, along with once-a- week group workouts, two at-home workouts, and weekly virtual nutrition and mental wellness education. By improving fitness and health outcomes, we can empower Special Olympics athletes and individuals with IDD to develop appropriate health goals and measure realistic outcomes, to improve all health disparities our population with IDD faces.

Train 4 Life 2026 Session Dates:

Session 1: January 19 – April 10
Session 2: May 4 – July 24
Session 3: August 24 – November 13

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Train 4 Life 2026 Locations:

UPSWING Foundation – 7460 S University Blvd, Centennial, CO 80122
D1 Training Colorado Springs – 5815 Mark Dabling Blvd, Colorado Springs, CO 80919
Landow Performance – 7347 S. Revere Parkway Unit B-400 Centennial, CO 80112
Pursuit Training & Performance Gym – 7850 S Co Rd 5, Windsor, CO 80528

Goals of the Program

Become a Train 4 Life™ Volunteer

We are looking for additional volunteers to assist the Train 4 Life Coaches while they run the workout sessions for the athletes. Volunteers will assist with motivating athletes, keeping athletes on task, correct form when needed, helping athletes grab the correct equipment, helping trainers set up the workout area, etc.

Become a Train 4 Life™ Gym

Looking to improve fitness and health outcomes for individuals with Intellectual and Developmental Disabilities. You can help empower Special Olympics athletes and individuals with IDD to develop appropriate health goals, measure realistic outcomes, improve health disparities our population with intellectual disabilities faces by becoming a Train 4 Life™ Facility.