About the Fit 5 Program

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.


Fit 5 Challenge Participants!

Thank you to everyone who participated in the first Spring 2020 Fit 5 Challenge! We encourage you to continue to incorporate the healthy habits you developed during the Fit 5 Challenge into your every day life!


Start your own Fit 5 Challenge!

If you missed the Spring 2020 Fit 5 Challenge, there’s no reason you can’t start your own! Challenge your friends, family, and teammates to take on the Fit 5 Challenge and utilize the resources below!


Resources


Please contact Fitness & Wellness Manager Jena Twete for any additional information!