Fit 5

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and wellness and make you the best athlete you can be.

Start Your Own Fit 5 Challenge

Challenge your friends, family, and teammates to take on the Fit 5 Challenge and utilize the resources below!


Please contact Fitness and Wellness Manager, Jena Twete for any additional information!