We may all be stuck at home but that doesn’t mean we need to stop moving!
How To Utilize the Virtual Training Page
- Step 1: Download the Virtual Workout Calendar
Step 2: Reference the Spring and Summer Workout Resources below by clicking on the “Spring Season Workouts” or “Summer Season Workouts” tabs.
Step 3: In the drills section below, choose the sport you would like to focus on, click the “+” icon next to each sport to access virtual sport-specific training material. Use these sport-specific drills for the exercises referenced in the calendar. To select a drill, hover over the desired drill and click.
Spring Season WorkoutsSummer Season Workouts
Spring Warm Ups and Stretches
Watch the Spring Warm Ups and Stretches Playlist here!
Spring Workout Videos
Spring Workout Video One
Click here for a pdf of all Spring Workouts!
Summer Warm Ups and Stretches
Watch the Summer Warm Ups and Stretches Playlist here!
Summer Workout Videos
Click here for a pdf of all Summer Workouts!
Expand the links below to view sport specific drills!
Other Training Resources
Check out these other virtual resources below!
Fit 5 Program
School of Strength
Young Athlete Resources
Video Exercise Playlist
Click on the button below to access at home exercise videos.
Made possible thanks to our State Summer Games presenting sponsor!
