Virtual Trainings

We may all be stuck at home but that doesn’t mean we need to stop moving!

How To Utilize the Virtual Training Page

    Step 1: Download the Virtual Workout Calendar
    Step 2: Reference the Spring and Summer Workout Resources below by clicking on the “Spring Season Workouts” or “Summer Season Workouts” tabs.
    Step 3: In the drills section below, choose the sport you would like to focus on, click the “+” icon next to each sport to access virtual sport-specific training material. Use these sport-specific drills for the exercises referenced in the calendar. To select a drill, hover over the desired drill and click.

Spring Season WorkoutsSummer Season Workouts

Expand the links below to view sport specific drills!

Check out these other virtual resources below!

Fit 5 Program

Fit 5 Program

Visit this page to learn more about out Fit 5 Program, which goes through simple ways to have a more healthy lifestyle including drinking five glasses of water a day, eating five servings of fruits/vegetables a day, and exercising five days a week!

School of Strength

School of Strength

Visit this page for Virtual Training Classes led by Special Olympics Athletes including our very own, Vince Egan!

Young Athlete Resources

Young Athletes Resources

Visit this page for virtual resources for Young Athletes from ages 2-7!

Video Exercise Playlist

Click on the button below to access at home exercise videos.

Made possible thanks to our State Summer Games presenting sponsor!