2020 Virtual Wellness Challenges

Special Olympics Colorado is hosting its final Virtual Wellness Challenge for 2020! Learn more about our current Virtual Wellness Challenge, Strong Minds Virtual Retreat taking place November 1 – December 12. Keep an eye out for what we will have happening in 2021!

Interested in Participating?

Please email socofitnesscaptain@specialolympicsco.org clicking here.

The Strong Minds Virtual Retreat is six weeks worth of wellness material to help you finish out 2020 strong and set personal goals for 2021.

Topics that will be covered include:

– Doing a mental health check
– Taking a mental health break
– Learning how to support others
– Learning ways to cope with stressful times
– Doing acts of kindness
– Practicing self-care and self-love

Each day throughout the six weeks we will offer a topic to focus on for the day at 10:00 AM. At 2:00 PM we will then offer an activity to complete- there will be live opportunities on Zoom (see registration links below in the Strong Minds calendar) or activities you can do on your own. Then at 5:00 PM every day we encourage you to journal using the prompts that we provide.

Missed the launch? You can join and participate at any time! Athletes, coaches, volunteers, families, community members, and staff members are invited to take part in this 6-week virtual retreat.

If you are signing up after November 9, please contact Jena at socofitnesscaptain@specialolympicsco.org to get signed up and find out how to receive your Wellness Kit (if kits are still available).

Week One (Nov. 1-7) – Intro to Strong Minds Virtual Retreat

Week Two (Nov. 8-14) – Self Care Week

Week Three (Nov. 15-21) – Positivity and Joy Week

Week Four (Nov. 22-28) – Friendship Week

Week Five (Nov. 29-Dec. 5) – Helping Others Week

Week Six (Dec. 6-Dec. 12) – Resilience Week

Virtual Wellness Challenge FAQ's

Who can participate in the Virtual Wellness Challenges?

Anyone and everyone is welcome to participate in the Virtual Wellness Challenges!

How do I view/participate in the challenges?

Each week we will update the Strong Minds Virtual Retreat calendar that will contain the topics, activities and journal prompts for the week. You will also see information posted on the SOCO Virtual Wellness Challenge Facebook Group.

What if I’m late to joining the Virtual Wellness Challenge? Can I still participate?

YES! You can still participate. If you are signing up after November 9th, please contact Jena at socofitnesscaptain@specialolympicsco.org to get signed up!

Questions?

Please contact Fitness and Wellness Manager, Jena Twete. 
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Jena Twete
Fitness and Wellness Manager
Email

Thank you to all of the participants of our previous Virtual Wellness Challenges!